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Mental Health in the UK Since the NHS was established 70 years ago, health care has seen medical advancements and treatments, free at the point of need. But mental health has yet to see the same kind of progress. Many reported feeling great about their mental health, yet were worried that others might not be as well. They also discussed the effects of economic hardship on their mental wellbeing as well as the wellbeing of others. 1. Getting help One of the most important steps when you're struggling with mental health issues is seeking out help. It can be a challenge, but it's vital for your health. There are several methods to seek assistance, including therapy and lifestyle changes. Each treatment is unique, so you should find the one that works best for your situation. The first step in getting help is to recognize that you or someone you know has a mental health problem. It's important to act if you notice a change in the way you perceive, thinks or is feeling. This could mean speaking to the person concerned and asking for their assistance. Joining a support group could help you find others who can relate to your situation. It is also important to talk with your family and acquaintances about how you're feeling. They can offer a sympathetic ear and could be able to refer you to a professional. Additionally, discussing Read This method can be a form of relief from stress, and it will help you gain perspective on what's happening in your life. Mental health issues can lead to many symptoms. These range from anxiety and depression to bipolar disorder, and even schizophrenia. The severity of mental health issues differs from person to. It is difficult to determine if a symptom is an ordinary reaction to a stressful event or the sign that an illness of serious severity has been diagnosed. Mental illnesses can have a huge impact on the daily life. Mental illness can have a profound impact on a person's daily life, from their job to their relationships, to their overall well-being and happiness. Additionally, they may influence their physical health. For instance, those with mental health issues are more likely to have physical symptoms that are medically unrelated. In recent years, there has been an alteration in how we think about mental health. Mental illness is now less stigmatized, and more people seek treatment. Receiving help is a positive step towards a healthier, happier and more productive lifestyle. The best way to start is with an primary health care provider. They may recommend a specialist psychologist, counselor or psychiatrist who is specialized in mental issues. 2. Keep it up! Mental health issues are finally receiving the attention they merit. A myriad of tragic stories in the media and high-profile campaigns, as well as growing awareness, have brought them to light. We still have a way to go until physical and mental health in the UK are treated equally. In England the UK, mental health services aren't ringfenced and are therefore subject to the same financial pressures as acute or physical health care services. This has led to anecdotal reports that a similar disinvestment levels are occurring, but concrete evidence on this is hard to locate. The attempts to determine these trends have been hindered by the absence of comprehensive data regarding the overall state of local services, and by the fact that the same system wide key performance indicators (e.g. a maximum waiting time of 18 weeks to refer a patient from primary care to a specialist) apply to both physical and mental health, yet are treated differently when it is time to define an appropriate budget and monitoring availability and quality. To address this issue, an innovative approach to building mental resilience is needed. This should be led by local people who are comfortable with their communities, such as faith-based groups and community groups. These groups must be supported and facilitated with the right training, resources and support to grow their role in promoting mental wellbeing across all age groups. GPs must also be provided the tools to provide regular check-ins that are not overloaded by demand and are able to connect patients to self-management advice or peer assistance. This will ease the burden on the NHS in general and allow for more capacity within mental health services. In addition, the public must be encouraged to take on a more active role in their own wellbeing by deciding the way they spend their time and implementing healthier lifestyle choices and seeking help when they require it. This could be done by volunteering, taking part in community events, or fundraising for local mental health charities and by organizing workplace health events, such as mindfulness sessions. 3. Take control The UK is a leader in the world in terms of mental health. But there is still much work to be done. Many people who suffer from mental health issues still do not seek assistance due to the stigma attached to them. They often wait until symptoms become serious before seeking medical assistance. This can result in a longer period suffering, more expensive costs, and a higher risk of life-threatening diseases like cancer or heart disease. The good news is mental healthcare has advanced since the NHS launched 70 years ago. Treatment options and treatments are now more advanced, and mental illness are being discussed more freely than ever before. However, there is much to be done, and stigma is still a major obstacle. As the number of people suffering from mental health problems continues to increase, pressure on services is increasing. The government has committed to invest PS2.3 billion annually to expand and improve mental health services across the country. This will allow 2 million more people to access help and improve care and outcomes. There is also a greater effort being made to address the gap in funding between mental and physical health, and also remove the barriers that block people from accessing assistance. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. Plans are also being made to create a special network in mental health ambulances. This will cut down on the number of general ambulance calls for patients in crisis, and will improve response time and care for those who have mental health problems. The government will also increase its investment in Improving Access to Psychological Therapies by another PS7 million to cut down on waiting time and increase the number who receive support. There is always someone to assist you if you're struggling. You can contact the Samaritans at 116 123 or visit a branch in your area. They provide free, non-judgmental and confidential support to anyone who is suffering from emotional stress. They are accessible via phone, email or by letter all hours of the day. 4. Taking action If you're worried about your mental health, it's important to act. The right support can help you get well and stay healthy. One of four people in the UK will experience mental illness at some time in their lives, but it's important to know that you can recover from many mental health problems. Most mental health problems are mild and short-term and can be addressed by a physician with medication. Certain conditions, such as depression and anxiety, may be the result of life-changing circumstances, like a bereavement or break-up in the course of a relationship. Stress at work can be a to the cause. We can all take steps to improve our mental health and wellbeing by eating an appropriate diet, getting enough rest and being active, as well as learning how to manage stress. But every person's needs are unique and at times, we may need more help. This could include things like occupational therapy, talking therapies or medications. There are also many organizations and support services to help with various issues, including housing, debts, addictions and eating disorders. The Five Year Forward perspective outlines the goals of the government's mental health services. It is our responsibility to make those dreams a reality. Investing in the mental health of children and young people's health, as outlined by the Time for Action report, is essential. CAMHS spending is currently behind adult mental health expenditure and funding is a lottery. Prevention is now at the heart of the work of health and social care providers to improve the mental health of their communities. This is reflected by the Prevention Concordat for Better Mental Health which brings together more than 140 organizations in the health and social care sectors who have committed to making prevention of mental illness their priority. The NHS has stated that it is determined to address the stigma and inequalities of mental health and the gap between mental and physical health care. There is still much to be done. We must change the mental health and the way we talk about it. We must eliminate the barriers that continue to divide us and to build a society in which people value mental wellbeing as much as physical health.